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	2014-06-12	RUN LIGHT STAND 2014
		^{News 最新活動} 喜愛夜跑RUN LIGHT STAND 2014 2014年8月23日晚上夜跑可以很不一様當晚，夜跑將會...非常響亮、極為耀眼、盡是激昂！喜愛夜跑RUN LIGHT STAND 2014，賽程全長7公里，兒童1.5公里。男、女、混合、個人、隊際等共24個組別，奬品豐富，獎牌量多，賽後更有PARTY。六歳至六十，傷健共融，齊來一起，與音樂，跟螢光，同夜跑。 23.08.2014 \| 5:00PM-10:00PM \| 大埔船灣淡水湖主壩報名 www.runlightstand.com/register 查詢 enquiry@runlightstand.com Facebook Page : https://www.facebook. com/runlightstand2014?fref=ts 早報名，有優惠！詳情留意大會FACEBOOK PAGE公佈主辦：香港全能運動學會協辦：老友記慈善基金賽事收益扣除開支將全數撥捐老友記慈善基金(91/10582)，擴展其老人義工服務。 Run Light Stand 2014 is a unique charity run event that puts upbeat music and colorful light into running at night, creating an unprecedented night run experience for all types of runners. The proceeds from the event after expenses will go to Brotherhood Charity Foundation (91/10582) for further supporting their elderly services. Organized by : Hong Kong Multisports Association Co-organized by : Brotherhood Charity Foundation (91/10582) "Early bird start now! details on facebook" Race Date: 23 AUG, 2014 (SAT) Venue: Tai Po, Tai Mei Tuk Dam helipad Race Course: Tai Po, Tai Mei Tuk Dams/ Pak Sha Tau Pier Time: 1700 – 2200 (Started at different times) Categories: Kids 1.5KM/ 7KM Individual / Team of 2 and 4 Group A Start 7:00PM, Group B Start 8:00PM Quota: 2000 (First-served basis) Receiving Charity: Brotherhood Charity Foundation (Proceeds from the event, after deducting expenses, will go to receiving charity organizations) Deadline: 15 AUG, 2014 Online registration : www.runlightstand.com/ register Info email : enquiry@runlightstand.com Facebook Page : https://www.facebook. com/runlightstand2014?fref=ts
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	2014-04-29	薄扶林慈善挑戰盃暨家庭日樂日2014 8th Pokfulam Challenge - Charity Run & Family Day 2014
		Thanks All To Join : PFL Challenge 10km & Family Games . See you next year and coming soon event! Family Treasure Hunt Game Result All Team Open Result Ind- Women Overall Result Ind- Men Overall Result Corporate Team Overall Result Overall Entry List https://regonline.activeglobal.com/ 2014PFL10KChallenge Organizers: HK Multisports Association Objectives: To promote active lifestyle among families and friends while raise funds for needy organizations. Receiving Charity: Say No To Drugs Race Date: 27 APR, 2014 (SUN) Venue: The tennis courts at the University of HK, 144 Pokfulam Road (next to Middleton Towers) (No Parking) Race Course: Pokfulam Country Park and Family Walk (Part of HK Trail) Registration: 0830 a.m. (Number bibs shall be distributed on race day; please allow enough time for registration) Start time: 1000a.m. Distance: 10Km (Cross Country Trail) Time Limit: 2 hrs Individual Categories: Men and Ladies Junior (Age 11-17) Men and Ladies Open (Age 18 or about / no limited age) Men and Ladies Master 1 (Age 30-39) Men and Ladies Master 2 (Age 40-49) Men and Ladies Master 3 (Age 50 or above) (actual age on race day) 4-pax Team: Men and Ladies Open (no age limit) Note: All participants participate in the team, will not be awarded to the individual category awards. Categories (The sum of the category position of each team member will be used to determine winners; in case of ties, the total time will be used) Entry Fee: Individual $250 (HKU Full Time students $150) 4-pax Open Team $1000 per team ( 10% of the enrollment fees donations, will be contributions to Receiving Charity) Donation: There is no minimum donation. Please give as you wish. All Donations please send to Receiving Charity: Say No to Drugs Awards: Trophies and prizes for the first three positions in each category. Extra awards for the following: Overall champion men and woman (audience fastest persons, including in the team categories) Most Vital Award (the most senior person in the 10k race) The loveliest award (Family Orienteering in the youngest contestant) All finishers will receive a souvenir. Donation: Awards will be given to the individual and the team (including Orienteering Teams) that raise the most funds. Quota: 400 Deadline: 20 APR, 2013 Entry Methods: 1. online registration - please browse www.hkmsa.hk or www.marathon.hku.hk Poster 工商企業隊際盃-活動資料-中文工商企業隊際盃-活動資料-中文報名表工商企業際盃路線Corporate Team Route 6km 2014 Corporate Team-event Details - Eng 1 Corporate Team-event Details - Eng 2 Corporate Team-Entry Form Say no to drugs-捐款表格- Donation Form ENG&CHI 10 KM PFL Route 賽事資料-中文-Chi form 1 個人組報名表-中文-Eng-Individaul entry form 2 隊際盃報名表-Chi-form 3 TEAM Entry -Eng-form 4 親子尋寶遊戲比賽 -中文-Chi-form 5 Treasure hunt Game-Eng-form 6 Event Info-Eng-form 7 Event Info-Eng-form 8
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	2013-12-20	斜路王-挑戰盃長跑賽系列 Ramp Challenge 2013 series
		挑戰香港最斜賽道 ! 贏取黃色戰衣! 豐富獎金獎品! 全新賽道! 全新玩法! 個人及隊際組別 Challenge Hong Kong's steepest track Win the yellow jersey & fabulous prizes ! New Route! New Game! Individual and Team Category 活動目的：推廣運動文化及家庭同樂，增進友誼和團隊精神，為有雖要幫助之慈善團體籌款；受惠組織：香港區私立醫院院牧事工委員會 help to raise fund for Receiving Charity: Hong Kong Island Private Hospitals haplaincy Committee 首站日期：2013年12月22 (星期日) 九龍筆架山 1st Station Date：22-12-2013(SUN) Kowloon BeaconHill 第二站日期：2013年12月29日 (星期日) 荃灣-大帽山 2nd Station Date：29-12-2013(SUN) Tsuen Wan- Tai Mo Shan 終極站日期：2014年1月5日 (星期日) 香港大潭-柏架山 Final Station Date：5-1-2014(SUN) Tai Tam- Mount Parker 報名查詢 Enquiry：81194312 報名表格亦可於香港全能運動學會下載網頁下載 website：www.hkmsa.hk 查詢電郵 email：hkmsaenquiry@gmail.com
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	2013-11-11	運動科學長跑--專題講座《如何處理傷患，再創高峰》
		地點：香港北角百福道 21 號香港青年協會大廈9/F演講廳日期：12月2日 (星期一) 時間：晚上七時至九時三十分長跑比賽場上可以好如享受，樂在其中?但亦可能帶來不必要的傷患與痛楚! 每年有不少長跑愛好者都因為長跑比賽而受到傷患困擾。如長期訓練但沒有適當的休息，會另到肌肉跟鍵勞損，或者跟鍵過緊而引致的骨酪創傷等；如何處理跑步常見的痛症，應認識受傷原因和盡早檢查及接受適當治療。專家教您如何處理跑步常見的傷患與治療認知自己的腳型及揀選適當之跑鞋相當重要，部分原因在於長期使用不適合跑鞋，而導致跑姿出現問題而受傷的。減少受傷情況可使用矯型鞋墊及進行跑姿分析，找出問題所在位置去解決。有見及此，香港全能運動學會誠邀兩名專科醫生及精英跑手，講解及分享長跑傷患、病徵、預防及治療等。名額有限!先到先得! PDF FILE
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	2013-10-22	免費醫學專題講座
		為瞭解本港業餘運動愛好者練習習慣和出現運動相關疼痛的狀況，香港全能運動學會於月前進行了「本港業餘運動愛好者運動引致疼痛情況調查」，訪問了516名持續定期運動(每周最少運動1次，每次最少1小時)的業餘運動愛好者，結果發現，調查：業餘運動愛好者9成半有疼痛自行處理不求醫!! 痛症「火燒連環船」:足踝痛蔓延至小腿、大腿再上背, 嚴重可惡化至坐骨神經痛! 就著本次調查發表結果,而舉辦是次免費專題講座, 請填妥表格Fax或於網上報名名額有限!先到先得! 報名表 ( PDF )
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